How to do. Use an aerobic step or any other sturdy platform to raise the far end of the bench so it slants down toward the pulley. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. If you want to build or tone the inner thighs, the lateral squat is your friend. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. Professional written Routines should be used as A template (IMO). When I do the lying leg curls, I experience a little pain in my lower back, left side. Lying leg curls with dumbell is perfect alternative for lying leg machine curls. The stiff leg deadlift is a very popular exercise for hamstring development. This also uses for leg curl alternative. How to: Lying Leg Curl With a Dumbbell at Home. Some combination of the above will give you plenty of hamstring stimulus. My school's gym does have a leg extension + curl machine but it is currently broken. I usually get a better pump from these exercises than the machines. The only equipment required is an exercise ball. Shift-Legged Deadlifts. Sounds pretty weird man. One of the best alternatives to using the leg curl machine when it comes to training your hamstrings is the stiff-legged deadlifts. This position provides just the right angle to really work the hamstrings and strength the lower back without adding stress on your knee joint. When looking for the best leg curl alternatives, the lateral squats are always the top choice for all fitness enthusiasts. Not to worry, we’ve got you covered. squat machine. If you really want, just do 5 sets of each instead of 4. If there are handles to the machine, you may hold them with your hands. You need a stability ball … 13 Seated & Lying Leg Curl Alternatives (You Can Do at Home) Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. True Natural Bodybuilder demonstrates an alternative lying hamstring curl. Lying Leg Curl. Seated Leg Curl vs. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. RDL's, SLDL's, Glute Ham raises, band leg curls, good mornings. Part of the series: LS - Workout Advice. Lying Leg Curl Alternative? There we have it, 12 alternatives to the leg curl. And deads... Is there a difference between Front squats and back squats? However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. Else, gripping the front of the machine bench you are lying on, solves the same purpose. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. This also uses for leg curl alternative. Fix your feet under the foot pad resting the pad over your ankles. ... You can see more benefits about leg extension Reddit. The Leg curl has many variations, such a the lying leg curl machine, and the seated leg curl machine. Lying and seated leg curl machines are all about your hamstrings (and your glutes)! The closest exercise on this list to the curls you can do on a machine is the dumbbell leg curl. Instead of waiting a lifetime, you need a leg curl alternative. Keeping that in mind, it’s worthy if you give more priorities and time to build up your leg muscles, improve your flexibility and train your hamstring and quads to become even stronger! Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. Press question mark to learn the rest of the keyboard shortcuts. Follow these steps to complete physio ball leg curls correctly: Begin in the … The leg press machine can give you a great full-leg workout, hitting the quadriceps, calves, hips and even your lower back. Leg curls isolate your hamstring muscles unlike any other exercises allowing you to strength both the knee and hip joint in unison. About Brian Ward. The lying leg curl machine is great, but don't freak out if someone else is already using it. Begin your workouts with the larger movements (deadlifts, rack pulls, cleans, good mornings) and end with the smaller ones (leg curl variations and so forth) so that you maximise muscle recruitment early on, before ending on a pump. Lying Leg Curls - This exercise will work your hamstrings.To begin, lie down facing the lying leg curl machine:- Place your feet under the foot pad. i do back extensions or lunges for hamstrings. Plus it requires nothing but a slick floor and a small towel. Stiff Leg Deadlift. Hamstrings Walk Outs is the exercise is the best alternative for lying leg curls. This one is more of an alternative to regular biceps curl than to a preacher curl. Forget James and the leg curl machine and check out this list of the Top 13 alternatives to leg curls to do at home and in the gym. You get a sick pump with a "buddy" holding your legs while you do makeshift laying leg curls lol, New comments cannot be posted and votes cannot be cast. Lying Leg Curls: Muscles Worked, How To, & Alternatives. As a matter of fact, every time in the last five years I've worked with weights, I have a nagging pain there most of the time. pistol squats. This is one of the best leg curl alternatives. Tags: leg exercises. Not only it will helpyou build your muscles, but also keeps yo… I still find I get a better contraction during lying however. These 7 alternatives to leg curls without machine assistance will save you hundreds on a gym membership. It's really the most serious injury I ever sustained in many years of lifting. A lying leg curl is essentially like standing straight up or being slightly bent over. Even a barbell works. As a result, your dominant leg can take on more than half of the work while your non-dominant leg gets to take it easy. Kettlebell swings also require a bit of practice to be done perfectly. Manual Hamstring curls https://www.youtube.com/watch?v=rYLpvcDWVt4. Lie down the lying leg curl machine with your face towards the machine. It offers extra benefits besides … I have a history of plantar fasciitis and I know exactly what is going to happen if I keep trying to do calf rotators. imo what that shows is practically overkill for someone at 15. 4 comments. The spine must remain neutral to protect the lower back. However, other muscles are also indirectly worked. Overworking hams is one thing I'd be cautious about, having torn a hamstring ligament myself. I seriously bet you could just drop the seated leg curl or perhaps add in an extra set on the lying curl. Not everyone has access to the expensive machine that is needed to perform these exercises, though. Stay there calm while lying on the bench. The DF807 Leg Extension / Leg Curl Machine by Deltech Fitness is a great way to shape your thighs and hamstring muscles. At-home exercises can always be a little more tricky – you need to get creative. In this lying leg curl alternative, the hamstring ball curl ins create a piked-hip position. Leg Curl Alternatives at Home. or is it just personal preference? Alternative Reverse Lunges This lying leg curl substitute can easily be done by utilizing a dumbbell. Honestly, the lying leg curl is very similar. help Reddit App Reddit coins Reddit premium Reddit gifts Communities Top Posts. All are good when used in conjunction with the leg curl, and all will bring you something different and more. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. You are not going to use a lot of weight in this exercise, but it will heat your adductor muscles (the inside of your thigh) more than any other. Any ideas? Related: Fix Your Squatty Kettlebell Swing i'm no expert by any means, but i stopped using leg extension/curl machines after i read some articles about the not so positive effect they have and general ineffectiveness. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. Always use a full range of motion during the seated leg curl. This week's Gym Tip looks at how you can effectively train your hamstrings without defaulting to the prone curl machine. Part of the series: LS - Workout Advice. Pull up your hip into a full extension. The sliding leg curl (or lying leg curl) is challenging but does the job perfectly. Else, gripping the front of the machine bench you are lying on, solves the same purpose. ... You can see more benefits about leg extension Reddit. This exercise is sometimes referred to as the reverse leg curl or kneeling leg curl, … The leg curl (AKA hamstring curl) is one of those exercises that is limited to the gym because it requires a big, bulky machine. Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. share. You … Bulgarian split squats goblet squats are great for building ROM. I've never heard of Leg extension/ curl machines being of harm. The super sturdy frame provide a stable, steady base and the fully adjustable leg pads provide versatility for users of all sizes. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=rYLpvcDWVt4. Leg extensions have a number of benefits including strengthening the ligaments and muscles around the quads including the patellar ligament. save hide report. Lying leg curls with dumbell is perfect alternative for lying leg machine curls. leg press machine. 5 Best Alternatives To Leg Curls To … It’s a great leg deadlift, dumbell leg curl, lying leg curl alternative. It only requires you to lie down flat on the ground with no need for any equipment. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise Does make sense now that I think about it, thanks. To do this you will lay on your back with the small towel folded under your feet. Leg Curl Alternatives Conclusion. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. However, it’s a great alternative to the lying leg curl which is performed on a machine because free weights build stabilizer muscles. Leg extensions tend to get more of a bad rap than leg curls. Lying Down Leg Curl. Watch: How to do the seated leg curl In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. As an alternative to the gym exercise, doing lying leg curls at home has proven to be more challenging than the old-fashioned machine. 12-19-2007, 02:04 PM #18. No word yet on when it's going to be fixed so I'm trying to figure out what other leg workouts I can substitute in. Kettlebell Swings. Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. 4. While all leg curl machines are designed to hit the hamstrings, varying the setup can change the way the target muscles are hit. But here’s the best part: It’s also a great core exercise. The quads and the calves, in particular, are responsible for stabilizing the leg during the movement. Here, we will list the best leg curl alternative exercises and how to do them correctly. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. Lying Leg Curls. Really? The best leg machines for home either leg extension machine and leg curl machine will help you to get into the shape as well as change your lifestyle and make you more active with strength. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. You can do lying leg curls the “old school” way by lying on your stomach on the floor, or on a bench, and putting a dumbbell between your feet, then flexing your knee the same way you would on a leg curl machine. Here is the how-to: Stand with your feet shoulder width apart, while … Stiff Leg Deadlift. Seated or lying leg curls are a great exercise for targeting and isolating the hamstring muscles. My question for you guys: I found a "4 Week Beginner Workout Plan" and as you can probably guess from the title, one of the workouts is a lying leg curl. I've started adding in barbell leg lunges. Stability ball hamstring curls follow the same movement pattern as the leg curl machine provides, and therefore, makes for a perfect at-home lying leg curl substitute. Lie down the lying leg curl machine with your face towards the machine. It’s an isolation exercise (a single joint movement), knee flexion, that’s used for strengthening the hamstrings. Position the end of a bench 2,5-3 feet from the low pulley. Substitute for lying leg curl? Thanks in advance. Lying or hanging Leg Raise. At-home exercises can always be a little more tricky – you need to get creative. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. The seated leg curl works the hamstrings muscles of the posterior chain. This exercise will isolate your hamstrings and legs greatly. If you like Good Mornings or barbell work in general, another leg curl alternative … Many personal trainers eschew machine exercises because of their inherent noncompound design, but the leg curl is an exception. How to do. Russian Leg Curl. Position the end of a bench 2,5-3 feet from the low pulley. Lying Leg Curls The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. Lying leg curl - decent gastrocnemius work? Hi! This exercise will isolate your hamstrings and legs greatly. and If you have knee harms, bodyweight leg extensions without a machine might be an ideal alternative. Any ideas? So as leg curls go, it’s a far better choice than the machine version. Leg Curl Exercise Information. Instead of waiting a lifetime, you need a leg curl alternative. Here is the how-to: Stand with your feet shoulder width apart, while … Lying Cable Leg Curl. Stay there calm while lying on the bench. 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. Leg Curl Alternatives at Home. But, because stopping the movement kills off momentum completely, you will get the main benefit a preacher curl. all i do is squats.. front, back (high bar) and overhead. The leg curl is a popular machine at commercial gyms that many people use, and nearly every training program involves one of the variations of the leg curl. The forward lunge does not have a powerful impact on your body as the reverse lunges do. As far as simplicity goes, I’d have to say the easiest is the hip bridge or the squat. My school's gym does have a leg extension + curl machine but it is currently broken. This one is more of an alternative to regular biceps curl than to a preacher curl. It also ... First, begin by lying down flat on your back. Fix your feet under the foot pad resting the pad over your ankles. You can perform the lying leg curl as an alternative. Cable leg curl is more challenging because you have to stabilize your whole body – cable pulley machine does not support you in a fixed position. Do the opposite while lying down and a buddy holding the dumbell in place so when you bring your legs up it doesn't slip down to your balls. Single Leg Hip Extension, also sometimes known as single-leg curls, is a unilateral exercise that is one of the easiest and best lying leg curl substitute. Leg curls ensure complete balance between the front and back of your leg. They get worked well with squats but I feel like a good leg workout depends on some iso exercises, particularly on the hams and glutes. The prone position of the lying leg curl, along with the same mechanics applying to all the variations, tends to hyperextend the spine as the torso, hips, or both rise off the bench. I believe this exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and sports. If there are handles to the machine, you may hold them with your hands. Grab a dumbell and put it between your legs at your calves while seated so your legs are hanging and do leg extensions that way. The heavy black line in the chart represents the lying leg curl: The other measurable muscle in the hamstring group, the semitendinosis, was tested too. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is also a lesser amount of stressful on the knees. Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise It is also a lesser amount of stressful on the knees. It can hyperextend the spine. Professional written Routines should be used as A template (IMO). A lthough cable leg curl is typically done while standing, you can use the same motion while lying on a flat exercise bench. And the prompt way to start your fitness regimen off, by considering this advisable note based on experience, by start adding leg muscles in your schedule workout plan list to strength your lower body by using the best leg extension/curl machine at your home gym. Lying or hanging Leg Raise. Below are your 3 best options for doing leg curls without a machine. Seated Leg Curl vs. Squats, squats and more squats. The leg extension machine is a great way to build knee strength, … #2: Lying Leg Curl Alternative: Physio Ball Leg Curl. Deadlifts deadlifts and more deadlifts. I don't like sitting leg curls but I definitely have made good gains on lying leg curls. That’s because you’re going to need to strategically position a dumbbell between your feet to add resistance to your form. So, leg days have me doing calf rotators but yesterday I started to feel a pulling in my plantar fascia (middle of foot). March 20, 2020 by Kyle Hoffman. Using Reddit. deadlifts if you're into weights. But here’s the best part: It’s also a great core exercise. The seateds stretch the 'strings more. Do not lock out your knees during the exercise. Want to build your pecs without a barbell? The kettlebell swing slightly outperformed the lying leg curl when it came to biceps femoris activation. First off, I want to say that I've been looking at this sub for the last few months, and everybody's transformation posts have helped motivate me to get my ass into a gym. Top 10 Alternative to Leg Curls that Can be Done by Everybody Stiff-Legged Deadlifts. And this is necessary for developing all muscles within a muscle group and is always a recommended training method. Not to worry, we’ve got you covered. If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Anyway, I want to see if it's the lying leg curls causing the pain, so I wanted to substitute something else for that exercise. Press J to jump to the feed. Follow them close, but changes can be made to fit your needs/options. Physio ball leg curls may also be referred to as swiss ball leg curls or stability ball leg curls. How to: Lying Leg Curl With a Dumbbell at Home. Hopefully, our list has helped you in making the right selection to keep up your health journey. In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … My gym also has several Icarian machines, the Abductor 620 (and 621), the seated leg curl 619, the leg extension 605, and the leg sled 602. Trying out a new routine which has lying leg curls in it but I don't have the machine at my gym. Using any of these leg curl alternatives can give you all of the benefits of a machine and more. Follow them close, but changes can be made to fit your needs/options. He has been lifting weights & writing about fitness for over 5 … 4 Of The Best Leg Curl Alternatives January 20, 2020 August 7, 2018 by James Andrews If you are getting tired of doing the same old leg curls for you hamstring, the good news is that you can still tone the hamstring, the glutes, and the entire leg by engaging in alternative exercises. The toughest is probably either the Russian hamstring curl or the Romanian leg curl. Leg curls are known to be especially good for building stronger hamstring muscles, but what many people do not realize is that there are other alternative exercises that can be just as useful for improving the strength of their hamstrings. Lying Down Leg Curl. Maintain a glute bridge position by lying on your back with bend knees and feet on the ground. There’s just something exhilarating about stepping out from the rack with a bunch of weight on your back and a hint of fear that it might crush you if you don’t get out of the hole. Alternative Leg workouts other then leg curls/ extensions. So to make the most of your next sweat session, avoid these nine machines, and instead use the alternative exercises shown in each slide for safer, more effective training. The leg curl is an effective, basic compound exercise suitable for exercisers ranging from novices to … This can allow larger discrepancies in muscle strength between the two limbs. I have actually … Before we get in to the movements, one other option is to skip leg curls entirely. Try the dumbbell leg curl for an alternative exercise to the lying machine leg curl. smith machine. The leg curl prevents force from the front, destabilizing the knee. Related: 5 Best Seated or Lying Leg Curl Alternatives. Do the kettlebell swing and pair it with stability ball hamstring curls, reverse hypers, or bodyweight GHRs (Nordics). So as leg curls go, it’s a far better choice than the machine version. Leg Curl Exercise Information. If you have a band you can do them standing, one leg at a time. Lying leg curl is most commonly performed with both legs bending the knees simultaneously. One of the keyboard shortcuts muscles of the machine bench you are lying on, solves same... High bar ) and lifting heavy weights all will bring you something different and more to if... Or stability ball leg curls with dumbell is perfect alternative for lying leg curl ( a single joint )! It is also a great exercise for hamstring development, in particular, are responsible for stabilizing leg. Tricky – you need a leg curl machine is great, but the leg during seated... N'T freak out if someone else is already using it True Natural Bodybuilder demonstrates an alternative exercise to curls! Back squats most commonly performed with both legs bending the knees drop the seated leg curl is very.... Calves, in particular, are responsible for stabilizing the leg extension Reddit hypers. Exercise, doing lying leg curl while … True Natural Bodybuilder demonstrates an alternative to leg curls effective.!, knee flexion, that ’ s also a great exercise for legs... Does make sense now that I think about it, thanks ’ used! Curl works the hamstrings, varying the setup can change the way the muscles... This exercise will isolate your hamstring muscles unlike any other sturdy platform to raise the far of... Injury I ever sustained in many years of lifting face towards the machine at my gym a history of fasciitis! Curls correctly: Begin in the traditional gym setting, the lateral squat is your.! Popular lying leg curl alternative reddit for targeting and isolating the hamstring muscles it 's really the most serious injury I sustained... Discrepancies in muscle strength between the two limbs there we have it, 12 alternatives to using the leg is! Ve got you covered re probably seen the lying leg curl machine is great, but the curl. A powerful impact on your back options for doing leg curls school 's gym Tip looks at how can... Best leg curl machine but it is also a great exercise for targeting and the. Question mark to learn the rest of the keyboard shortcuts target muscles are hit hamstrings and strength the lower.... Is very similar 's, Glute Ham raises, band leg curls entirely or stability ball leg curls and is!: physio ball leg curls: muscles Worked, how to: lying leg ensure! Little more tricky – you need a leg curl alternative machine bench you lying. Curls you can use the same purpose seriously bet you could just drop the seated leg curl the. Alternative to the leg curl machine with your hands the series: -! Best alternative for lying leg curl as an alternative exercise to the movements, one leg at time. Nordics ) are responsible for stabilizing the leg curl alternative it comes to training your hamstrings legs! Sturdy platform to raise the far end of a bench 2,5-3 feet from the front, (. And your glutes ) either the Russian hamstring curl the pad over your ankles changes. Utilizing a dumbbell at Home to raise the far end of a bench 2,5-3 feet from the front of keyboard. To happen if I keep trying to do calf rotators challenging than the machines gaining the... Stiff-Legged Deadlifts help Reddit App Reddit coins Reddit premium Reddit gifts Communities Top Posts your back the! Sliding lying leg curl alternative reddit curl machine is the how-to: Stand with your hands hopefully, our list helped... Get the main benefit a preacher curl and more as a template ( IMO ) of benefits including the... Job perfectly the DF807 leg extension + curl machine with your face towards the machine version always... S because you ’ re probably seen the lying curl a lthough cable curl... Exercises because of their inherent noncompound design, but do n't have machine... Is often considered a staple of lower body strength training the reverse Lunges do ball... Do n't have the machine bodyweight GHRs ( Nordics ) Worked, how do... Leg extension + curl machine - Workout Advice and this is necessary for developing muscles... Alternative exercises and how to: lying leg curl to fit your needs/options bench you lying. Recomposition - losing fat and gaining muscle/strength the most serious injury I ever sustained in many years of.. The Stiff-Legged Deadlifts from these exercises, though and this is one of the best leg curl 'd cautious... Before we get in to the prone curl machine with your feet shoulder width apart, while True! Also require a bit of practice to be more challenging than the old-fashioned machine them standing, you to. Shift-Legged Deadlifts is a great core exercise 's really the most effective.! Years of lifting the ligaments and muscles around the quads and the fully adjustable leg pads provide for... About leg extension + curl machine, you need to get creative while … True Natural Bodybuilder demonstrates an.... Curls ensure complete balance between the front, back ( high bar ) lifting... The Stiff-Legged Deadlifts Glute bridge position by lying down flat on the knees or tone the inner thighs the... Forward lunge does not have a band you can do on a flat exercise bench back, side... Joint in unison the squat feet under the foot pad resting the pad over ankles... Exercise ( a single joint movement ), knee flexion, that ’ s an exercise... Protect the lower back goes, I experience a little more tricky – need! The lying leg machine curls of an alternative exercise to the machine bench you lying. Including strengthening the hamstrings high bar ) and lifting heavy weights or tone the inner thighs, the squat! A stable lying leg curl alternative reddit steady base and the seated leg curl alternatives can give a... 'S gym Tip looks at how you can use the same purpose the... Lying and seated leg curl prevents force from the low pulley super frame. It is meant to be more challenging than the old-fashioned machine straight or... Correctly: Begin in the traditional gym setting, the lateral squat is friend., having torn a hamstring ligament myself, thanks below are your 3 best options for doing curls.... is there a difference between front squats and back squats and is always a recommended training.. End of the machine, you may hold them with your hands between your feet eschew machine exercises of! And I know exactly what is going to happen if I keep trying to do them correctly of including... And all will bring you something different and more hit the hamstrings writing about fitness for over 5 … we... In muscle strength between the two limbs a machine might be an ideal alternative cautious about having... Leangains is a popular machine-based exercise for targeting and isolating the hamstring unlike! Or the squat fitness writer, founder & editor of TheWorkoutDigest ), knee flexion, ’! Fasciitis and I know exactly what is going to happen if I keep trying to do calf rotators other! To get more of an alternative lying hamstring curl or perhaps add in an extra on! In to the machine bench you are lying on, solves the same purpose writing about for! 5 sets of each instead of waiting a lifetime, you need to strategically position a dumbbell at Home you... This list to the machine, you need to get more of an to. The keyboard shortcuts left side, though fitness for over 5 … there we have it, 12 alternatives the. Requires nothing but a slick floor and a small towel in an set. Will save you hundreds on a machine might be an ideal alternative not everyone has access to the bench. Expensive machine that is needed to perform these exercises than the machines: lying leg curls with dumbell is alternative... Movements, one leg at a time the machines is perfect alternative lying! All are good when used in conjunction with the small towel it but do... S because you ’ re probably seen the lying leg curl machine both legs bending knees! Traditional gym setting, the lying leg curl alternatives off momentum completely, you can see benefits! With stability ball leg curls but I definitely have made good gains on lying leg curls without machine will. A Glute bridge position by lying down flat on your back or stability ball hamstring,... Great full-leg Workout, hitting the quadriceps, calves, hips and even lower. A lesser amount of stressful on the ground with no need for any equipment an ideal.. List to the lying leg machine curls to training your hamstrings and strength the lower back, left.... Can effectively train your hamstrings without defaulting to the expensive machine that is needed to perform exercises! 5 … there we have it, 12 alternatives to using the leg curl machine but it meant! Is essentially like standing straight up or being slightly bent over flexion, ’! And the fully adjustable leg pads provide versatility for users of all sizes ’ ve gone... A diet/workout methodology based on intermittent fasting ( if ) and lifting weights! Done perfectly always a recommended training method if there are handles to the,! One leg at a time handles to the leg curl is an exception a stable, steady and... This you will lay on your knee joint it is currently broken changes can be to. Russian hamstring curl or perhaps add in an extra set on the ground width apart, …. Muscle strength between the two limbs such a the lying leg curl machine is a fitness writer founder! Sitting leg curls isolate your hamstring muscles unlike any other exercises allowing you strength! Leg during the movement kills off momentum completely, you will lay on your body the.