To continue our investigation of steel cut oats vs. rolled oats vs. instant oats, let’s go back to the pile of oat groats you removed from the stalk. This is a pretty interesting question to ponder. Read also : Steel Cut Oats vs Rolled Oats. Prevention. Precooked ‘instant’ oats are the thinnest and most processed, as they are the traditional “Old Fashioned” oats cut into even smaller pieces to allow for quick and easy cook time. Either rolled oats, also called old-fashioned oats, or quick or quick-cooking oats are appropriate for the recipe. For starters, it’s important to know how oats are made. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. As you are going to discover, there are absolutely no differences whatsoever between an old fashioned oat and a rolled oat. You could really say that raw oats are the beginning of it all. Absolutely nothing. Steel cut oats are a particularly popular type of oat, and they are defined by a process that involves using a sharpened metal blade to cut your groats into two or three pieces. There are a few types of rolled oats: Old Fashioned oats: These are the flat, circular oats that feature in classic oatmeal, oatmeal cookies, granola, and more. Otherwise, don't rush the process. On the weekends, I like brunch-style savory oats. The Finer Points of Processing. All of this certainly holds true for rolled oats and old-fashioned oats. The variations in processing determine the type of oat that results. You are talking about two different names for the exact same type of oat. Steel-Cut Oats (a.k.a, Irish Oats) Stone-Ground Oats (a.k.a, Scottish Oats) Rolled Oats (a.k.a, Old-Fashioned Oats) Quick-Cooking Oats. Try These Mom-Tested Tips, Help Your Children Make Healthy Lunchtime Choices. As you can see, there are numerous ways in which oats can be prepared and enjoyed. Keeping this thought in mind, you can better appreciate any potential differences between rolled oats and old-fashioned oats. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. The more you learn about these oats, the easier it will be to tell them apart from the various types of oats that really are out there. Manager, Nutrition Sciences PepsiCo Global R&D. Another popular name for this type of oats is Irish oats. They create a chewy texture in baking. You canât really say that one texture is inherently superior to the other texture. Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. Rolled oats equivalent measures; fluid ounces fl oz, grams r, ounces oz, pounds lb, cups, kilograms kg, tablespoons tblsp. Depending on your tastes, as well as perhaps your nutritional requirements/ideals, you will find that there are different oats to suit both of these things. Rolling your oats into even thinner flakes can give you something different from old-fashioned oats. Win, win. You can also opt to steam the oats for a longer period of time. Here's a crib sheet... Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. The texture between instant oats and old-fashioned oats is quite different. Old-Fashioned Oats. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. The most obvious difference between extra thick and regular rolled oats is that extra thick oats are thicker (duh!). 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